Sleep Remedies
Find Your Path to Restful Nights
Tired of counting sheep all night along? Do you long for peaceful, uninterrupted hours of sleep? Want to sleep like a baby without relying on medications or surgical instruments? At ZapZzz, we understand that many people are not comfortable with invasive, surgical methods to overcome a condition like snoring/apnea. That’s why our sleep specialists also offer natural remedies for all things sleep-related! That’s how you can fall asleep faster and stay asleep all night long.
At ZapZzz, we excel at diagnosing and treating sleep apnea, snoring, and TMJ disorders with a focus on patient-centered care. Our team of sleep specialists offers personalized solutions like non-invasive treatments and CPAP alternatives, to help you achieve restful sleep. We prioritize your health and peace of mind, making us a top choice for sleep apnea care in the U.S. Now, let us look into why you need ZapZzz’s natural sleep remedies to overcome restless nights.
Why Do You Need Natural Sleep Remedies?
Natural sleep aids don’t have the side effects associated with OTS drugs, such as addiction or morning grogginess. Natural remedies also support a more balanced sleep cycle that leads to higher-quality rest. Best of all, these aids can often be used in conjunction with other therapies to enhance their effectiveness. At ZapZzz, we recommend different sleep solutions, such as:
- Regular physical exercise
- Melatonin supplements
- Valerian root
- Lavender
- Chamomile tea
- Tart cherry juice
- Passionflower
- L-theanine
- Warm milk
- Kava
Sleep Optimization with Healthy Habits
A third of adults in America don’t get enough sleep. That’s why we at ZapZzz offer helpful tips to optimize your sleep. Here’s what you can do to make sure you become a deep sleeper:
- You should establish a calming routine that signals your body it’s time to tuck in, such as drinking herbal tea, taking a warm bath, meditating, reading a novel, etc.
- You need to maintain a regular bedtime and wake-up time. Even on weekends! This tip will regulate your body’s internal clock and balance your circadian rhythm.
- Don’t drink coffee/alcohol or consume nicotine right before bedtime. These things easily disrupt your sleep patterns and keep your body awake way past your bedtime.
- You can optimize your sleep environment as well. Keep it dark and quiet and comfy! It’s also important to power down electronic devices an hour before turning in.
Why Partner With ZapZzz: Your Trusted Sleep Specialists
Doctors recommend adults sleep for at least 7 hours. Getting adequate sleep is necessary for your health. If you experience persistent sleep difficulties, then you should consult with a sleep professional to rule out any underlying medical conditions.
Then, you’ll get the right natural remedy from our specialists based on your medical history. At ZapZzz, we provide you and your family with the highest level of care and guidance.
Take the first step towards better sleep. Contact ZapZzz today to schedule a consultation!
Effective natural sleep aids include melatonin, valerian root, chamomile tea, and magnesium. However, you should consult with a healthcare provider before starting any new supplements.
Chamomile tea has apigenin to help relax the mind and body. People drink it before sleeping as it’s said to have a calm effect on our mind. Valerian root is believed to enhance the production of GABA, a neurotransmitter that helps regulate sleep and relaxation. It can improve sleep quality and reduce the time it takes to fall asleep.
Yes, natural sleep aids do have certain side effects. These things often interact with the meds you’re using. For example, chamomile can interact with certain medications, and valerian root should be used under medical supervision if you’re taking other drugs. So, always consult with a healthcare provider before starting any new supplements
HOW CAN WE
HELP YOU?
Contact us at the Sunrise Dental office nearest to you or submit a business inquiry online.